Avocado Spread

If you're trying to use fewer dairy products like butter on your toast, try this:

1 avocado
1 tsp. lemon juice
Sprinkle of salt

Cut avocado in half, remove pit and scrape out center into a dish. Mash avocado, add lemon juice and salt. Spread on toast. It's delicious!

To reduce your intake of dairy, also try coconut milk, Hemp Bliss (a non-dairy beverage made from hemp seeds), soy milk or Almond Breeze, (another non-dairy beverage from almonds). It's very good.