Monday, October 19, 2009

Chicken-Broccoli Stir Fry

This was very easy to make and low in fat and calories.

3 c. broccoli florets
2 carrots, cut into diagonal slices
1 T. olive oil
1 T. fresh ginger, minced
1 clove garlic, minced
1 sm. onion, chopped
2 boneless, skinless chicken breasts, cut into pieces
2 T. soy sauce
3 green onions, sliced
1 c. chicken broth
1 ½ c. raw cashews
1 pkg. rice noodles

Add broccoli and carrots to a pot of boiling water. Cook about 3 minutes. Remove from water and cook noodles until tender. Drain and place in a bowl. In frying pan, add oil, ginger, garlic and onion. Cook, stirring to prevent garlic from burning. After 1 to 2 minutes, add chicken and brown. When cooked (about 3-4 minutes), add broth, noodles and vegetables. Serve with cashews on top.

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